Health refers to the overall well-being of an individual, encompassing physical, mental, and social dimensions. It is often defined as the absence of disease or illness but also includes the capacity to lead a fulfilling life and adapt to challenges. Physical health relates to the proper functioning of the body and its systems, while mental health pertains to emotional and psychological stability. Social health involves the ability to form satisfying personal relationships and interact well within communities. Health is influenced by various factors, including genetics, lifestyle choices, environmental conditions, and access to healthcare services. Maintaining good health is essential for quality of life and can involve a balanced diet, regular exercise, sufficient sleep, and effective stress management.
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